Category: Wellness Tips

The next thing we must do is to take our hands right behind our head and place them in a way that helps us perform the abdominal

Losing belly, most recommended exercises that will surprise you

Share Here…FacebookTwitterLinkedinLosing belly is one of the main purposes that many people do. Let’s not fool ourselves, the tripod is something that costs to remove and that requires more exercise than just walking for a while every day. If we do not reduce it in time the belly can continue to grow and in the end become a serious headache. It happens with both men and women, so to all of you today we are going to recommend a series...

The benefit of afroaerobic is that it also includes aerobic exercises that are performed in Europe, which makes it a perfect activity to lose weight

Fashion Sports: The Best Ways to Get Fit

Share Here…FacebookTwitterLinkedinPracticing sports is one of the best things we can do to keep our body in shape and lead a much healthier life. There are many classic sports, whether team or individual, that can help us achieve that body that we want, but more and more often come another type of innovative and fun activities that offer very good results. Do you want to know what are the fashion sports of this year 2017? We have collected some such...

According to several studies, depression is more common in women than in men and affects mainly the adolescent sector

6 tips to avoid falling into depression

Share Here…FacebookTwitterLinkedinDepression is the most frequent mental disorder, affecting 350 million people in the world. In this article, we talked about its causes, symptoms and advice to avoid falling into it. Depression is synonymous with sadness, discouragement, melancholy, disappointment, demotivation. Feeling unhappy or miserable is significant, as we are probably going through a period of depression. Depression usually lasts a short time and is caused by an isolated event that has deeply affected us : the death of a loved...

The steps to follow are to untangle the tips first and then gradually go up in stretches through the hair until it reaches the root

The most serious mistakes you make when combing your Hair

Share Here…FacebookTwitterLinkedinWhile combing the hair, regardless of whether it takes short or long, seems simple, really it has its keys and their tricks and, especially in summer because it is a time of year which tends to dry out and crack or break more if not combed properly. How is it done? Here we tell you what you should and should not do to avoid this problem. Hairstyle The hair is delicate and you have to be careful when combing...

The hydration of the body is not only done by the drinks nor the regulation of the temperature

The perfect diet to fight the summer heat

Share Here…FacebookTwitterLinkedinThis summer is being one of the hottest in recent years. With the high temperatures, sometimes, it is not eat well and it is difficult to follow the diet because either it is not hungry and skip meals to later take more amount of food than it should or it is chosen to ingest those that contribute more Energy and also calories, to alleviate that generalized fatigue you feel. However, heat and diet are not at odds. Quite the...

Menopause is the time in a woman's life at which she can no longer reproduce.

How to treat menopause with natural remedies

Share Here…FacebookTwitterLinkedinThe majority of women is destined, sooner or later, to deal with the symptoms of menopause, which can manifest itself, for time and intensity, in a different manner depending on the people. The symptoms usually occur a few months (sometimes years) before the disruption of the menstrual cycle, a period known as pre-menopause and then go on for some time. On average, they last four years since the last menstrual cycle, although at one in ten women can take...

The exercise is another key. It is always advisable to do so regularly and moderately

Beauty Tricks to activate the natural production of collagen

Share Here…FacebookTwitterLinkedinThe collagen has become imperative to stop the passage of time. Many creams have incorporated it, besides being able to be taken through different compositions that prepare the laboratories and that can be found in pharmacies and parapharmacies. However, it is also possible that the body stops producing so naturally as time goes by . What can be done? Keep reading, we’ll tell you everything, everything. The tricks One of the main guidelines that should be followed is to...

How to Deal with Dry Patches on the Face ways to banish dry skin

How to deal with dry skin

Share Here…FacebookTwitterLinkedinAs we have told you on previous article, to be able to look healthy and beautiful skin, it is necessary to take care of it daily. And not only that, but you must keep in mind that depending on your skin type, you must provide care or others. For example, if you have dry skin , you should follow a routine of beauty that allows you to eliminate roughness, cracks, scaling areas and irritation, that is, with all the...

Skin stress tips

How to prevent stress from affecting your skin

Share Here…FacebookTwitterLinkedinThe stress is never good. It is not for your health and not for your skin , which can suffer the effects of a busy life and the burden that we can feel in the day to day. The accumulated tension causes the immune system to weaken, so that the hormones that are responsible for giving lightness and smoothness to the skin are also affected. That’s why today I want to give you some tips to prevent this stress...

How to make a killer latte in 19 seconds: This drink is based on coffee

Killer latte, the last drink that helps you lose weight

Share Here…FacebookTwitterLinkedinAs always the celebrities and famous are the ones that announce different tendencies, mainly, in matter of beauty and also to take care of the body and to obtain the ideal weight . And, again, it is they who have made a new drink fashionable . It is the killer latte , which has completely superseded the famous tea matcha, so booming times ago. What is it ? The drink This drink is based on coffee , although now...