Another year and we are always waiting to know what will be the fitness trends that will be imposed with greater force. These results are derived from a survey conducted worldwide among professionals. So let’s go uncover Pandora’s box to adhere to our lifestyle, according to our objectives.
Yoga is always fashionable. And is that the benefits of this discipline on a physical and mental level are excellent . Being an apt exercise for any person, regardless of physical condition and even has innumerable variants.
A professional training and at the same time dynamic, but that is with the modality of an exercise in group form. It consists of a group led by a coach and can be combined with strength and cardio exercises throughout a session so that you can take care of yourself while having fun .
The gym and sports centers are up to date with qualified personnel so that users are aware of receiving professional training , as this will help them maximize the results after a correct technique of the routine.
Training with body weight
If what is intended is to develop the musculature and lose weight , then this type of training is the main resistance that will be without the need to use any accessory. You can even have greater mobility, speed, flexibility and coordination , which will lead to being a trend.
High intensity training by intervals
High intensity interval training is a modality that is here to stay, since what most people want is to maximize time as much as possible. This training alternates periods of short intense exercise with another less intense recovery to be able to work strength, endurance and agility . In addition, it can be carried out in a gym, with or without appliances or outdoors.
Now it is enough to know your needs so you can go to the safe and know what to choose. The idea is that you lead a more active lifestyle that helps improve your health.