Have you heard of this method of running? An experience that everyone repeats because of the adrenaline and the originality of the activity. Strongly recommended for out of the usual routine of exercise that many carry, but as you know plays a vital equipment for sports performance and health paper . First we gave you some advice for beginners to the trail , and today we review what criteria you should follow when choosing a right to go to the mountain slippers. It will not do any type of footwear for uneven terrain increases the likelihood of injury to ankles, knees, etc. Please note:
Stability: Most of the population is pronation or universal, but the prevailing trend is toward the mountain the first type of tread. When you test the foot has to completely support without sagging too, so my advice is when in doubt choose the pronatory.
Restraint: The instep is perhaps the most contentious area around the foot and we usually change from one situation to another relying on this location. For this reason the shoe must have a good protection from forward cords so well controlled with tread front.
Weight: The joints will be responsible for curbing any kind of impact, and you should protect them with some exercises. But beyond training off the mountain also have to monitor the shoes according to your weight. For heavier runners is convenient to use a shoe with a little more cushion to be observed in a greater thickness of the sole. But be careful with this, as excessive damping can also be counterproductive for skeletal health.
Minimalist shoes? not advisable for novices to trail, but if you already have some travel can pass this type of footwear. Remember known “cases” standing barefoot running require a considerable variation in the type of tread , from beading to run the forefoot.
Land: Of course you must know the type of terrain you’re going to tread. When the prevalence is a smooth floor without shoes too many irregularities have to be lighter without any or no taco. But as we move into uneven terrain full of unexpected events in the form of stones, rocks, etc grip will become more important and the need to incorporate cues will become apparent . A large number of blocks is advisable only in rain or muddy adverse weather conditions and you’ll need more grip
Overall trail slippers should be hard enough to hold all changes of direction but with a touch of lightness to become the ground where we stand. Some proper exercises will help considerably to keep your ankles healthy.