The dangers of using body shapers constantly

The bands are a great ally on special occasions, but using too much can lead to health problems. If you use these items, it is important to be aware of the problems that can cause belts.

From breathing to circulatory problems, to acid reflux, are some of the disadvantages which they cause excessive use of body shapers. Here we tell you what the care you should have and how to use them correctly.

Respiratory problems

If your belt is too tight so you literally can not breathe freely when you use it, you can have respiratory problems.

Very tight belts prevent the lungs to expand and oxygenate your body, in extreme cases can cause minor respiratory problems aggravated by high temperatures.


Blood clots

Very tight girdles can cut the proper flow of blood. One of the biggest dangers of belts is too tight elastic band.

The first sign is discomfort, followed by swelling of the legs, but in some cases, blood clots are very dangerous and can be triggered even without such extreme symptoms are generated.

Acid Reflux

Heartburn is another side effect when belts are too tight. Acid reflux occurs when digestive stomach acids travel up the esophagus and can lead to serious injury if not done anything about it.

If you already have reflux, avoid using compressive belts in the abdomen.


Inflammation and gases are a sign that the intestines are still too tight for the molding strip.

Aggravation of Pre-existing medical conditions

Misuse of belts can worsen some pre-existing medical conditions. If you have problems with heartburn or reflux, the molding strip can trigger this in erosive esophagitis. The condition can progress to esophageal ulcer, very serious problem.

Irritable Bowel syndrome is another condition aggravated by tight-fitting girdles, and the restriction of blood flow to the legs is even more dangerous for women who suffer from diabetes.

Increased risk of infection

When you have sensitive skin, the fascia can cause many problems because it retains moisture and keeps it close to the skin. The main drawback of infection folliculitis, but can also generate a bacterial and fungal infection.

Tips for using body shapers safely

The simplest way to avoid the risks with body shapers is to choose the right fit. When testing, pay attention to how you feel at the waist, cross your legs when sitting to pay attention to comfort.

Even you do not use very often, on a lot of hours at a time. Put them on when you need them and take them off as soon as possible.