They are fashionable among celebrities. Influential women like Angelina Jolie or Jennifer Aniston turn to chia seeds in their usual diet to stay slim and online . But what are chia seeds and what are their properties?
Chia (Salvia hispanica L) is a herbaceous plant native to Mexico and other parts of Central America, such as flax, has a high concentration of fatty acid alpha-linolenic omega 3. So grown to take its seeds, which are used as food.
Chia seeds also fatty acids, contain a lot of vitamins and minerals not contain gluten and other fiber and antioxidant properties . To show the suitability of this food enough to say that chia seeds have five times more calcium than milk and three times more iron than spinach.
The benefits of chia seeds we emphasize that is a potent satiating element, since they have a lot of fiber . It is a good choice for breakfast and you can take it with milk or accompanying cereals.
Its flavor is similar to that of walnut , is a mild taste that can accompany other flavors perfectly and do not alter the taste of other foods . With regard to the omega 3 fatty acid that is essential for the proper functioning of the central nervous system, chia seeds contain higher concentrations of omega-3 fatty acids rich in these nutrients fish like salmon, so it is a good alternative.
Another of its properties is the energy contribution. Chia seeds contain twice the potassium than bananas and more protein than any type of vegetable, which are recommended for athletes and people who go to the gym food.
Chia seeds are easy to digest and can take many forms. A very convenient way to take them is to mix the seeds with water, milk or juice and liquid way to take them . Another way through which you can consume it through salad can accompany our fruit salads or vegetables with tender shoots of chia seeds or sprinkle the seeds and include them in salads or cereals.
A novelty a few years ago is to include chia seeds in the baking industry , thereby breads seeds and chia seeds also include increasing the amount of protein, fiber and minerals bread.