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Losing belly fat: most recommended exercises that will surprise you (Video)
Losing belly is one of the main purposes with which many people do sports. Make no mistake, the belly is something that is difficult to remove and requires more exercise than just walking for a bit every day. If we do not reduce it in time, the belly can continue to grow and eventually become a serious headache. It happens with both men and women, so to all of you today we are going to recommend a series of exercises that will allow you to fight against the gut very effectively. Lose belly by raising legs For the second exercise we will leave the abdominal exercise since surely you all…
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5 healthy habits for children in summer
Summer is a time of illusion in childhood. An illusion that moves to the family because at this moment, parents and children can live more time in common. Summer in childhood seems endless, however, this space away from the classroom has a beginning and end. Healthy habits are important during these weeks. Otherwise, returning to resume them in the month of September is an added difficulty after this summer break. What are some of the healthy habits of children in childhood? In this Blog post, we recommend five points. 1. Reading The stories and children’s books transfer the illusion to the period of the holidays or the destination of a…
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Fitness trends that will make you talk this year
Another year and we are always waiting to know what will be the fitness trends that will be imposed with greater force. These results are derived from a survey conducted worldwide among professionals. So let’s go uncover Pandora’s box to adhere to our lifestyle, according to our objectives. Yoga Yoga is always fashionable. And is that the benefits of this discipline on a physical and mental level are excellent . Being an apt exercise for any person, regardless of physical condition and even has innumerable variants. Group training A professional training and at the same time dynamic, but that is with the modality of an exercise in group form. It…
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Tricks to have a flat stomach in a short time
Surely, you will be on vacation and enjoying a few days on the beach. During the summer, everyone likes to show off a flat stomach, but sometimes it is not easy to have it, especially in the case of women due to hormonal changes, among other factors. In addition, sometimes, it is noticed that, as the holidays progress, is gaining abdominal swelling. These are situations for which there are tricks with which you can have a flat stomach in a short time . Forbidden food The food is the best ally to get down the swelling of the belly in a short time. Even if you’re on vacation, it’s important…
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Having dinner with beauty magazines and shows
When we think of models and fashion we tend to think of beauty magazines and shows. Rarely do we think of outdoors activities like hunting or fishing. Nor do we think of our appearance while watching folks leave on a deer or duck hunt. Yet have you ever considered how you want your hunting companions to see you when they return from sitting in that blind all day waiting for a flock of ducks or pheasants to fly overhead? And how do you plan to prepare those geese, ducks or rabbits brought home by the hunters who spent the day in the woods using the supplies they got with their…
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Foods that you must avoid in order to eliminate toxins
Many people do a diet to lose more kilos that have been caught with meals. And it’s a good start to cleanse the body, return to normal and continue with the bikini operation. And, although it is usual to start the set-up in the spring, it takes more time to show off a good silhouette in the summer. Since, predictably, a detox diet has been carried out these days , it is convenient to know that there are foods that it is important not to consume or reduce their intake in order to eliminate the toxins and obtain results. The food One of the foods that you have to be…
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Natural tricks to increase the volume of the lips
Over the years, the lips become thinner and progressively lose their volume and size. Nowadays, there are lipsticks that allow to create that effect, as well as different treatments in aesthetic centers. However, you can also follow a series of natural tricks , which are applied at home in a simple way and with which good results are achieved. Home remedies Although now not the lips are carried as bulky as years ago, this remedy can be used without problems for those who have fine or in cases where they have been losing volume over the years. The home remedy is very simple. You only need a little honey, transparent…
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The best drinks not to get fat this summer
Being on a diet in summer or not wanting to get fat is complicated when you are on vacation because you leave more at night and it is always habitual to end up in some disco, bar, terrace. There are drinks that do not pose any problem in maintaining the line. Here we make you some proposed bills so that you can enjoy the afternoons and summer evenings without having to be the one that always asks for the water bottle. Infusions A good choice are the infusions and, in particular the tea , that can be taken with ice cubes or with crushed ice. It is a refreshing drink…
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The most effective exercises to prevent fluid retention
Practicing some sport or physical activity is essential to stay in shape and get on the scale without fuss. However, depending on the goal you want to achieve, you should practice some exercises or others. Those people who want to sculpt the body and lose volume, have it easy. Aerobics To achieve the goal of avoiding fluid retention and sculpting the body, you should follow a physical activity chart in which aerobic exercises are one of the keys. In this way, you have to run, walk fast, ride a bike. Periodicity is important. In general, unless instructed by the trainer according to each person, it is recommended to practice them…
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Crossfit exercises, the most recommended that will put you in shape
In recent times there is an activity that has gained special prominence in sports centers and now everyone wants to practice it. Do you know what we mean? We are talking about crossfit, a sports modality based on basic military training that has become fashionable. Nowadays many men and the women practice it and has even become a habitual activity among some celebrities like Cameron Diaz or Jessica Alba. Not to be outdone, crossfit combines a large number of exercises so that we work all areas of our body and not only will change us aesthetically, it also brings us many health benefits. It is a demanding activity, but with…
