Like the hair, different areas of the skin need to be fed and nourished to stay healthy and keep shining as much as possible. With proper nutrition and care you can prevent hundreds of diseases of the skin while maintaining its firmness and tone for more years.
The passage of time is inevitable, but it all depends on how good is the skin to the effects of age are not as visible. So there are some tips to consider when taking care of the dermis.
1 – Yes to the routine
Although it sounds a little weird, routines are good and especially when it comes to skin care because it protects the passage of time and continued exposure to external attacks, such as UVA and UVB sun, pollution, snuff, poor diet and stress. The classic routines makeup remover, tonics and cleansers are needed every day because they fight waste of skin and also give you the nutrition you need to stay healthy and radiant throughout the day.
2 – Night Treatments
When a sleep activates the skin between 11pm and 1 am, that is when the skin is relaxed and ready to receive nutrients. At that time is when the natural repair process is more intense. Use a night treatment helps enhance the effects on her face. Thus there serums and creams specific repair acting at night and have in their formulations, higher concentrates of active ingredients.
3 – Renew the skin
Be attentive to the needs of the skin, also implies acting to renew with specific creams and scrubs that act directly on cells resulting in more firmly.
4 – Top antioxidants!
These are essential to speed up any process and ensure proper nutrition. They are found in vitamins A, C and E, some food and of course several creams and cosmetics include them in your formulas. Its function is to neutralize free radicals and improve skin quality. They are found in fruits and vegetables orange, wheat germ and nuts, among others.
5 – The eyes and their importance
The eyes and their surroundings is the part that fits the look that is striking in a face. As the skin around the eyes is five times thinner than other facial skin care requires a very focused particularly suitable for products area. This part greatly affects the appearance by modifying the expression of the eyes for example in surgery and is therefore always best not to get to this instance.
6 – Vitamin C is anti-wrinkle
Widely consumed in winter for its many health benefits, this vitamin also works helping to keep the skin soft. It is important for the synthesis of collagen, which prevents wrinkles appear soon.
It is mainly found in citrus, papaya, kiwi, strawberries, tomatoes and peppers.
It consists of whole grains, fruits, vegetables and healthy fats. It is always the best example of a balanced diet because it contains all kinds of foods are good for your skin antioxidants, vitamins and minerals that are transferred to all areas of the entire body.
8 – Water for Skin
The hydration of the skin should be initially induced with a good intake of drinking water. At least 5 to 8 glasses of water a day is good for removing toxins and provides good hydration to the skin always half an hour before meals. Also supplemented with creams and lotions which retain the moisture in the skin and provide a little more extra moisture.
9 – A relaxing time
The stress of work, school, home and other daily duties harm the skin proteins. So it is always good to find time in which to relax and try to relax physically and mentally.
10 – The skin is thirsty at 30
When you reach age 30 the skin starts to lose up to one liter of water a day and cell renewal slows down. This causes you to lose vitality, showing the first wrinkles on the forehead, frown lines and/or corner, so it is the time when cosmetic treatments must begin deeper. Both spas and creams are given control of the first signs of aging.
The skin is the largest organ in the body and the most visible. All your emotions are reflected in it and that’s why it is so important to care. Water, food, and relaxation are the three pillars on which turns the process of healthy, beautiful skin.