The collagen has become imperative to stop the passage of time. Many creams have incorporated it, besides being able to be taken through different compositions that prepare the laboratories and that can be found in pharmacies and parapharmacies. However, it is also possible that the body stops producing so naturally as time goes by . What can be done? Keep reading, we’ll tell you everything, everything.
One of the main guidelines that should be followed is to avoid exposure to the sun . The key is that the sun’s rays penetrate to the layers of the skin where the cells that produce their collagen are found, causing them damage . Therefore , you should always use sun protection .
The food is also another key to activate the production of collagen. One reason why lean meats, fish, eggs, legumes or dairy products should not be lacking in the diet, but that they are skimmed.
Foods rich in vitamin C are also essential in the daily diet, being recommended to take red peppers, kiwis, citrus and strawberries. Blueberries, tomatoes and green tea can not be lacking in the dish, as well as nuts and salmon but, in this case, because of its omega 3 content , which favors the production of collagen.
The exercise is another key. It is always advisable to do so regularly and moderately . Its relation with the manufacture of collagen is based on that with the physical activity it arrives more oxygen and nutrients to the cells, reason why they work better in its functions.
And of course, do not forget to sleep well and say goodbye to stress, tobacco, fats, sugars and alcohol, which are not at all beneficial to achieve our goal. Rather, on the contrary, its intake contributes to degenerate collagen. No doubt, one more reason to leave behind bad habits.