Exercise to fight cellulite on legs and buttocks

We know that there is no definitive solution to combat cellulite, cosmetic treatments temporarily reduce the appearance of orange peel and make it look smoother. In addition, a healthy diet alone will not help much, you also need exercises specific to eliminate cellulite.

Cellulite is not a superficial problem, so that we should not rely on creams that promise to remove the skin so orange, in most cases ineffective and ridiculously expensive.

These simple exercises are efficient against cellulite

The cellulite is a problem of deep fat therefore hardly creams and lotions can penetrate both. What these products is to improve the skin of the affected area but nothing more. Certain exercises can help reduce cellulite, improve skin appearance and release excess fat accumulated inside the cells.

Dare to make an exercise routine 30 minutes at least 3 or 4 times a week, but before heating begins with exercises to avoid injury. For best results, you can also massage the affected areas after each workout cellulite.

Exercises for Cellulite: Squats and lunges deep

These simple exercises are efficient against cellulite. Keep your feet apart and your knees in line with your fingers, your chest should be always on top and you can use your arms for balance. If you incorporate exercise with dumbbell weight, keep your arms at your sides. Do 40 to 50 repetitions.

Kicking

The addition of kicks to the legs increases the heart rate and burn fat faster.

As you go down into a squat, push your hips back and up, lift your leg like kicking someone in the face. Make sure you do the exercise to maintain the body axis. Repeat until you feel fatigue in the legs. Make a 10 or 15 repetitions in 3-4 sets.

Leg lifts

You have to strain a bit to really get results even if you are very tired after your exercises for cellulite, try again. Get a mat, sit and lift your legs bringing the left heel to right toe. Do 25 repetitions on each leg, switch sides and alternate these exercises amidst the above routine.