Losing belly is one of the main purposes with which many people do sports. Make no mistake, the belly is something that is difficult to remove and requires more exercise than just walking for a bit every day. If we do not reduce it in time, the belly can continue to grow and eventually become a serious headache. It happens with both men and women, so to all of you today we are going to recommend a series of exercises that will allow you to fight against the gut very effectively.
Lose belly by raising legs
For the second exercise we will leave the abdominal exercise since surely you all expected us to start talking about them (because it is what is usually done and most common). In our case we love using our legs to lose belly fat in a proper way, especially since we change the usual process a little. What we have to do is place ourselves face up. Next we let the arms be placed in the lumbar area while at the same time making sure that the legs are stretched.
When we have already positioned ourselves, what we do is a movement of raising the legs at a reduced speed, with great care and tranquility. Along with this lifting of the legs we have to make sure of one very important thing: that the belly is contracted. That is key, because it will be at that moment when the impact on the belly takes place and when we will make the pressure that we need to reduce it. When we reach the highest position with the legs we will have to keep them in this place for a short time, a few seconds will suffice. Then we will not let go of the legs at once, since it would be very negative, but we will go down them very slowly and gently until we have reached the initial position with which we started.
The classic abdominals
That at this point in life we ??tell you that you can lose guts making abdominal exercise should not surprise you at all, because it seems the definitive method that all experts recommend. But the reality is that if they do it it is for something: because they work. We may like it more or we may like it less, but we will end up doing sit-ups if we want to completely forget about the belly. Of course, it is recommended that you do them in conditions and make no mistake, something that can happen frequently as it is such a simple exercise that we can trust too much.
Lose belly with burpees
- We will start by lying down on the floor in a comfortable position and on a surface that allows us to do the exercise without difficulties.
- Now we flex the legs making sure that the feet are on the ground in a correct position in front.
- The next thing we should do is bring our hands just behind our head and place them in a way that helps us perform the abdominal.
- And when we are in position we will raise the trunk forward keeping the spine in a straight position.
- Be very careful when you start with the abs, since you can make mistakes in the position and the exercise will not be as effective.
- You could also bend your neck and that would lead to a possible injury that we do not recommend to anyone.
Burpee for the complete package (Video)
It does not hurt that when we want to eliminate fat from the belly we also take advantage to exercise with other parts of our body. Burpee is a type of activity that fits this definition well because it combines the action of different muscles. There are different positions that we will be adopting so that the triceps, the pecs and the biceps, among others, come into play. We will start by crouching down as we place our hands on the floor, making sure that our knees are between our arms and our feet are at the back. This position will remind you of that of a frog. Now bring your feet back so that your body is in the plank position and from there perform a flex, which will be basically the most natural movement your body understands at that time.
After that effort, bring your feet back to the position you were in before, that of the frog. And it automatically jumps up as if your goal was to reach the clouds and you didn’t have any kind of limit with the jump you took. Of course, you can already imagine that the objective after the jump is for you to return to the squatting position you were in previously, since this way you can repeat the chain. Please note that the landing has to be smooth. And with this exercise, combined with the other two, you can lose belly without having to suffer excessive effort.