Enjoying good oral health is a purpose that is marked by more and more people. A good oral condition is very important to maintain overall health and also because it is a way to maintain a pleasant image and a state of high self-esteem.
To have good oral health is essential to maintain proper hygiene and follow some of the advice and strategies that we discussed below.
Strict oral hygiene
A healthy mouth can only be achieved if strict oral hygiene is practiced. This not only depends on brushing, but to eliminate all plaque and food remains is also necessary to floss. Brush your teeth at least twice a day, but it is preferable that they are three and it is crucial not to go to bed without having done this routine brushing.
In the process of oral hygiene, not only should the teeth or gums be cleaned, the tongue must also be included, either with the brush or with a lingual cleanser, to prevent halitosis.
As a complement to brushing and flossing, mouthwashes can be used, but in this case it is interesting to consult the specialist to know which mouthwash is best suited to the specific needs. In the market there are different models of mouthwashes, as well as dentifrices, and each of them has a particular action.
Visit the dentist periodically
Failure to receive any dental treatment is no excuse for not visiting the dentist. Visits to the dentist are mandatory at least once a year. Going further, it is estimated that it is necessary to visit the dentist twice to perform dental cleanings and an oral health checkup.
Use of dietary supplements to strengthen dental health
Although another important point to enjoy good dental health is food, in recent years has expanded the intake of food supplements as a way to strengthen the teeth.
Although there are many components that are positive for oral health, the best known are magnesium and collagen, as they help to fix calcium and phosphorus in bones and teeth, especially in those who have intense physical activity . These magnesium and collagen supplements are not medicines, so they can be purchased without a prescription.
Food, avoid sudden changes in temperature
If you maintain a certain precaution, good hygiene and good dietary routines, oral health will not suffer many ailments. A basic advice related to food is to avoid abrupt temperature changes in food , as they can cause an increase in the sensitivity, pain and inflammation of the blood vessels inside the teeth.
Avoid foods rich in sugars
This is a basic advice. If there is a type of food harmful to dental health, it is the one that stands out for being rich in sugars. This causes cavities. It is not a matter of eliminating these foods completely from the diet, but of consuming them in moderation and carrying out measures already commented as the exhaustive brushing after eating sweets or goodies.
To avoid tobacco
In addition to the aesthetic aspect, tobacco is an enemy of dental health because it causes halitosis and decreases oxygenation of the gingival tissue.
Use dental guards
One last tip is to wear dental protectors. Many people who undergo dental treatments use them at night to get better fixation, but these devices are also necessary for those who practice contact sports such as basketball or boxing, among others.