• According to several studies, depression is more common in women than in men and affects mainly the adolescent sector
    Wellness Tips

    6 tips to avoid falling into depression

    Depression is the most frequent mental disorder, affecting 350 million people in the world. In this article, we talked about its causes, symptoms and advice to avoid falling into it. Depression is synonymous with sadness, discouragement, melancholy, disappointment, demotivation. Feeling unhappy or miserable is significant, as we are probably going through a period of depression. Depression usually lasts a short time and is caused by an isolated event that has deeply affected us : the death of a loved one, a job dismissal, the end of a relationship, etc. If this period is prolonged over time, it is best to go to the specialist. According to several studies, depression is…