Surely, you will be on vacation and enjoying a few days on the beach. During the summer, everyone likes to show off a flat stomach, but sometimes it is not easy to have it, especially in the case of women due to hormonal changes, among other factors. In addition, sometimes, it is noticed that, as the holidays progress, is gaining abdominal swelling. These are situations for which there are tricks with which you can have a flat stomach in a short time .
The food is the best ally to get down the swelling of the belly in a short time. Even if you’re on vacation, it’s important to be careful with what you eat so you do not end up with more gut.
For example, you should avoid drinking carbonated beverages such as soft drinks or beers, which swell the abdomen because they introduce air into the body. Nor should you take fatty foods because they make the digestion heavier, causing swelling.
Nor do cruciferous vegetables such as broccoli, Brussels sprouts, kale or cabbage, among others, are a good choice because they produce gases and, consequently, swelling. In any case, if you must take them, steam them so that less inflammation is generated.
The pulses are also part of this group of foods that cause gas, although consumed in moderation, this effect is reduced and not cause problems.
Foods that do not swell the belly
On the contrary, there is a series of foods that do not produce swelling in the belly. This is the case of some fruits such as pineapple that has bromelain, but which causes this positive effect on the body whenever it is eaten fresh and raw.
The dried figs are also a great help to get a flat stomach because they provide ficin, which helps improve digestion.
And, of course, we can not forget the papaya, which contains the enzyme papain, which lightens and improves the digestive process, so that less abdominal swelling is generated.