Category: Wellness Tips

Summer Routine

5 healthy habits for children in summer

Share Here…FacebookTwitterLinkedinSummer is a time of illusion in childhood. An illusion that moves to the family because at this moment, parents and children can live more time in common. Summer in childhood seems endless, however, this space away from the classroom has a beginning and end. Healthy habits are important during these weeks. Otherwise, returning to resume them in the month of September is an added difficulty after this summer break. What are some of the healthy habits of children...

Training with body weight

Fitness trends that will make you talk this year

Share Here…FacebookTwitterLinkedin Another year and we are always waiting to know what will be the fitness trends that will be imposed with greater force. These results are derived from a survey conducted worldwide among professionals. So let’s go uncover Pandora’s box to adhere to our lifestyle, according to our objectives. Yoga Yoga is always fashionable. And is that the benefits of this discipline on a physical and mental level are excellent . Being an apt exercise for any person, regardless...

The dried figs are also a great help to get a flat stomach because they provide ficin, which helps improve digestion

Tricks to have a flat stomach in a short time

Share Here…FacebookTwitterLinkedin Surely, you will be on vacation and enjoying a few days on the beach. During the summer, everyone likes to show off a flat stomach, but sometimes it is not easy to have it, especially in the case of women due to hormonal changes, among other factors. In addition, sometimes, it is noticed that, as the holidays progress, is gaining abdominal swelling. These are situations for which there are tricks with which you can have a flat stomach...

when you look up the best recipes for preparing wild game to serve to the family hunters and their guests

Having dinner with beauty magazines and shows

Share Here…FacebookTwitterLinkedinWhen we think of models and fashion we tend to think of beauty magazines and shows. Rarely do we think of outdoors activities like hunting or fishing. Nor do we think of our appearance while watching folks leave on a deer or duck hunt. Yet have you ever considered how you want your hunting companions to see you when they return from sitting in that blind all day waiting for a flock of ducks or pheasants to fly overhead?...

The salt is also on this list of products. Consumed in excess, it favors the retention of liquids

Foods that you must avoid in order to eliminate toxins

Share Here…FacebookTwitterLinkedinMany people do a diet to lose more kilos that have been caught with meals. And it’s a good start to cleanse the body, return to normal and continue with the bikini operation. And, although it is usual to start the set-up in the spring, it takes more time to show off a good silhouette in the summer. Since, predictably, a detox diet has been carried out these days , it is convenient to know that there are foods...

Over the years, the lips become thinner and progressively lose their volume and size.

Natural tricks to increase the volume of the lips

Share Here…FacebookTwitterLinkedinOver the years, the lips become thinner and progressively lose their volume and size. Nowadays, there are lipsticks that allow to create that effect, as well as different treatments in aesthetic centers. However, you can also follow a series of natural tricks , which are applied at home in a simple way and with which good results are achieved. Home remedies Although now not the lips are carried as bulky as years ago, this remedy can be used without...

A good choice are the infusions and, in particular the tea

The best drinks not to get fat this summer

Share Here…FacebookTwitterLinkedinBeing on a diet in summer or not wanting to get fat is complicated when you are on vacation because you leave more at night and it is always habitual to end up in some disco, bar, terrace. There are drinks that do not pose any problem in maintaining the line. Here we make you some proposed bills so that you can enjoy the afternoons and summer evenings without having to be the one that always asks for the...

The most effective exercises to prevent fluid retention

The most effective exercises to prevent fluid retention

Share Here…FacebookTwitterLinkedinPracticing some sport or physical activity is essential to stay in shape and get on the scale without fuss. However, depending on the goal you want to achieve, you should practice some exercises or others. Those people who want to sculpt the body and lose volume, have it easy. Aerobics To achieve the goal of avoiding fluid retention and sculpting the body, you should follow a physical activity chart in which aerobic exercises are one of the keys. In...

crossfit combines a large number of exercises so that we work all areas of our body and not only will change us aesthetically

Crossfit exercises, the most recommended that will put you in shape

Share Here…FacebookTwitterLinkedinIn recent times there is an activity that has gained special prominence in sports centers and now everyone wants to practice it. Do you know what we mean? We are talking about crossfit, a sports modality based on basic military training that has become fashionable. Nowadays many men and the women practice it and has even become a habitual activity among some celebrities like Cameron Diaz or Jessica Alba. Not to be outdone, crossfit combines a large number of...

Throughout the year you have to maintain a balanced and complete diet and healthy habits

Tips and precautions for practicing sports in summer

Share Here…FacebookTwitterLinkedinWhen summer comes, the number of people who care about their physical appearance and begin to play multiplies sports. The fact that many workers take their vacations at this time of year also allows more free time and this gap is filled with physical activity. However, and without encouraging anyone to give up practicing sports in summer, the truth is that certain precautions must be kept during this time of year, especially because of the high temperatures that are...